Losing weight

The benefits of a detox cure after the holidays

We (almost) all like to celebrate the end of the year holidays, but let's be honest, we end the month of December completely washed out! During the holidays, our organs take a hit. A detox can giv...

5 OWARI TIPS TO LOSE MY PREGNANCY POUNDS

A few simple OWARI tips to adopt: To get more reliability, it is recommended to remove the weight of the placenta and amniotic fluid during childbirth and you will get your real weight gain. ...

EVERYDAY HUNGER SUPPRESSING FRUITS

To limit weight gain, it is advisable not to eat between meals. The urge to snack is not easily controllable! But keep in mind that snacking is your worst enemy in terms of slimming! To avoid cravi...

THE WINNING COMBO FOR SUSTAINABLE WEIGHT LOSS

Can't lose your pounds? Whose fault? Well, your pregnancy, poor diet, lack of physical activity, too much stress, lack of sleep… you name it. Many of you think that the source of your weight gain i...

3 SOLUTIONS TO STOP SNACKING

You eat (both salty and sweet) at any time of the day without really knowing why, then you feel guilty which makes you want to snack even more and so on. According to recent studies, 74% of yo...

5 TIPS TO KEEP THE LINE DURING THE HOLIDAYS

The end-of-year celebrations are an opportunity to spend convivial evenings with families around a good meal and we all know that our silhouette risks taking quite a hit! So how do you limit the d...

QUICK WORKOUTS TO LOSE WEIGHT AT HOME: CARDIO HIIT

We know how important physical activity is to meeting your weight loss goals. Do you want to lose weight ? You work or are at home and don't have time to practice a sport. No time to go to the g...

4 food & sport mistakes that are hindering your weight loss

When it comes to losing weight, we are always full of good intentions and we are convinced to do things right until the number on the scale does not go down at all. The most common mistakes that w...

SlimTea - Your natural slimming treatment

Whether we participate in a dinner with friends, a family meal, on social networks or when we open a magazine that we find on the table in the doctor's waiting room. Weight loss has become a growi...

What are balanced meals?

By dint of doing all the possible and imaginable diets, you often find yourself suffering the backlash: the yoyo effect. Take stock with OWARI of what a balanced meal represents by focusi...