July 25, 2022
everyday hunger suppressing fruits
To limit weight gain, it is advisable not to eat between meals. The urge to snack is not easily controllable! But keep in mind that snacking is your worst enemy in terms of slimming! To avoid the munchies, opt for appetite suppressant foods low in calories and high in fiber! But what are these miracle foods? Fruit, of course, guaranteed effect! At OWARI, fruits occupy an important place in our diet (and why not you?) But why is it interesting to integrate fruits into your daily diet? Fruits play a major role in the prevention of certain diseases. What is more satisfying is the consumption of seasonal fruits to adopt a real eco-responsible approach! In our basket of appetite suppressant fruits, we have selected you: banana, pear, melon and apple!
THE BANANA
What are its benefits ?
The low-calorie banana (89 kcal per 100g) and satiating, will be your best ally for an energy supply and a top appetite suppressant effect!
Composed of beta carotene, the banana gives you a beautiful skin effect and protects you against infections. It prevents and fights against hypertension and limits the risk of cardiovascular disease.
Rich in antioxidants, bananas prevent the onset of many diseases.
Rich in fiber, it maintains the proper functioning of your digestive system by promoting digestion and fighting against constipation.
Rich in vitamins C and vitamin B6, it will give you the necessary boost to face the day or even for the practice of a physical activity. It is also an excellent anti-stress. It will be ideal for you sportsmen: easily digestible, rich in carbohydrates and minerals, superb perfs are yours!
How to store it correctly?
It is recommended to store it at room temperature to retain maximum benefits and flavors. Avoid placing your banana in the refrigerator, which will tend to blacken and lose its flavor…. In addition, if you want to peel it in advance, consider adding a little lemon juice.
How to consume it?
How to consume it?
If you want to eat the banana raw, wait until it is very ripe, otherwise it will be indigestible if you eat it green. When you perceive brown or black spots on its skin, it will be more destined to be cooked.
You can also eat dried bananas, which are richer in nutrients than fruit bananas, but also higher in calories.
THE PEAR
What are its benefits ?
At first glance, the pear has a low caloric intake (57 kcal per 100 g) for a satiating and lightened effect.
The pear has a good source of micronutrients, it is rich in vitamin C, vitamin K and copper which give it an excellent antioxidant power which will prevent various diseases including certain cancers.
Rich in fiber, it has diuretic and laxative properties to cleanse the intestines and detoxify the body.
How to store it correctly?
Store it away from light and in the refrigerator between 6 and 10 degrees, so as to keep it for up to 3 months.
How to consume it?
To take advantage of its appetite suppressant effect, eat it directly on the skin to take full advantage of its benefits or if you prefer, consume it without.
MELON (yellow or green)
What are its benefits ?
Full of water and low in calories (34 kcal per 100 g), it will be your appetite suppressant ally and will guarantee you good hydration!
By its richness in vitamin C and beta-carotene, it has antioxidant properties allowing it to protect cells, promote healing and fight against infections.
Its high concentration of vitamin A, gives it the power to regenerate the cells of your skin which can fight against cellulite, stretch marks but also against wrinkles. Its fibers promote your transit.
Rich in flavonoids, it notably limits the risk of cardiovascular disease, breast cancer or colon cancer.
If you suffer from heavy legs, it will be excellent for regulating water retention.
Its vitamin B, magnesium, potassium, calcium, copper, iron and zinc content will contribute to the proper functioning of your body and regulate hypertension.
Finally, it has diuretic properties that will detoxify and protect your kidneys.
How to store it correctly?
Store it in a cool place (but not in the fridge). If it is already ripe to perfection, wrap it in plastic film and place it in the vegetable compartment of the refrigerator.
How to consume it?
For the appetite suppressant effect, eat half a melon as a starter and you will feel the feeling of satiety.
APPLE
What are its benefits ?
It is the most complete fruit to meet the needs of your body but also one of the most consumed fruits in the world!
Low in calories (52 kcal per 100g), it is an excellent appetite suppressant!
Its richness in fiber and pectin will allow you to swell in your stomach, reducing your appetite and giving you the feeling of satiety.
Its richness in vitamins A, B and C boost your energy to keep you in shape all day and during physical activity.
It has antioxidant power that protects your immune defenses and prevents certain cancers. It also helps to regulate cholesterol, diabetes and overweight.
Finally, it facilitates your transit and stimulates digestion.
How to store it correctly?
It is advisable to store it in the fruit drawer of the refrigerator to preserve its firmness and all its flavors while preventing its texture from becoming floury.
How to consume it?
For an appetite suppressant effect and with a lower caloric intake, consume it plain before your meal and for maximum efficiency drink a large glass of water alongside. The pectin will trap water molecules and make you feel fuller.
In addition to regular consumption of these fruits
You can also take our Cure Slim'Tea la Detox OWARI to get a flatter stomach, reduce bloating and rebalance your intestinal flora! But not only at OWARI, you now have Diuretea OWARI available which will allow you to drain, reduce water retention and dry up bad fats (leaving room for deeply sculpted muscles, in support of an activity physical). If you are prone to snacking, we recommend our OWARI Appetite Moderator Powder (based on Konjac powder) which will have an appetite suppressant action in 15 minutes flat!