5 signs that prove that you need a detox (as a matter of urgency)!
Are you feeling tired and even though it's the middle of summer, are you feeling down? Do you catch the slightest virus lying around, even in the summer period? Rest assured, many people are in this situation... We'll explain why !
Stress, sugar, junk food, sweeteners can put extra pressure on the organs designed to filter toxins.
You are probably wondering: why do we have to do a detox? Doesn't our body do the work itself?
Well, it's true that our body does its little detox naturally every day. W e have several organs designed specifically to expel waste and toxins from the body: the liver, kidneys, lungs, large intestine, lymphatic system and skin.
But in a world teeming with chemicals and toxins, we are constantly exposed to these poisons , no matter how hard you try to minimize them.
They come from the products you use every day like beauty products, household products, alcohol, and even medications. Toxins also come from the water we drink, the food we eat and the air we breathe.
And with all these toxins in our body, associated with a high level of stress, our detox function is weakened and our organism becomes clogged.
Unfortunately, we cannot change the world we live in...
On the other hand, we can adapt by changing our habits. Cleansing the body is the fundamental step to achieve this. You can't build a healthy body just by keeping the waste inside.
To know if you need a detox, there are clear signs that show that your body is crying out for a purge, now!
5 signs that show you need a detox, illico presto!
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Alert n°1: You often have a headache
Having a headache is a very common sign.
It is commonly confused with headaches caused by stress or lack of sleep.
Few people know that headaches can also be a symptom of liver disease or dysfunction.
When the liver is filled with toxins and becomes unable to function normally, it cannot send needed energy to the brain.
This leads to irritation of the nervous system and pain in the temples or the back of the head.
Alert #2: You're struggling to lose weight
If you find it difficult to eliminate belly fat , even after trying everything (diets, sports, food rebalancing), then you should consider a detox cure for your body.
Toxins and bad bacteria can slow down your metabolism . There are certain visible signs such as edema, bloating or an increase in body fat.
So to be fit and lose weight you must first be healthy.
Treat yourself to a good detox, get away from this bad diet, relieve your intestines and you will start to see changes, that's for sure!
Alert n°3: You have skin problems
The skin is the largest organ in our body, but it is also one of the organs that eliminates the most toxins.
And when the organs have too many toxins to purge, it starts to show (in the first place) on the skin.
Generally, it manifests as rashes, eczema, itching, dry skin or dark circles.
It is therefore impossible to have beautiful, healthy and luminous skin, with a body full of toxins!
Alert n°4: You are often in a bad mood
The accumulation of toxins not only affects your body, but also your mind.
A toxic liver will stress the adrenal glands, causing them to overproduce cortisol (Hello, the stress hormone!).
This means you will suffer from stress, mood swings and depression.
Do you have trouble sleeping?
Be aware that this also leads to restless nights and poor sleep.
If you sleep through the night and still feel like you can't get through the day without caffeine, that's also one of the warning signs that shouldn't be overlooked.
In the long term, other problems could surface such as weight gain, aging skin and loss of energy throughout the day.
Alert n°5: You have digestion problems
Digestion issues are another detox sign that your body is overloaded with toxins.
When we overload our bodies with excessively processed foods and sugar, our digestive system is no longer able to do its job properly.
You are probably suffering from common symptoms (which hurt you terribly, by the way) such as bloating, diarrhea, gas, acid reflux or constipation.
To relieve and reset your digestive system, you have understood that a detox cure is essential.
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You have seen the 5 warning signs of a possible overload of toxins in your body.
Now tell us, how many signs did you tick?
If you have validated more than one warning sign, it is time for you to plan a detox and take action .
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How to do a detox cure?
There are many ways to detoxify your body, but some will be more effective than others.
Here are the two actions we recommend to give your body the rest it needs.
Replace harmful foods with healthy foods
The first thing to do is to eliminate harmful foods such as white sugar, processed products or products that are too rich in saturated fat and salt. Exit pizzas, burgers, fries, dishes in sauce!
Fill up on vitamins by including seasonal vegetables in your diet and try as much as possible to replace harmful foods with foods with good nutritional qualities.
For example, white sugar can easily be replaced with honey.
The nutritional qualities of honey no longer need to be demonstrated. Among other things, it facilitates the digestion of other foods and plays an integral role in the proper functioning of the body.
Its sweet taste can bring flavor to all your dishes, desserts, breakfasts, snacks or drinks.
Consuming honey daily is excellent for your body, but consuming pure and 100% natural honey is even better!
At Slim'Tea our honeys are carefully chosen for their taste qualities and their therapeutic properties.
Our range of high-end honeys and start your detox in the best possible conditions!
Use plants to drain your body
As you may have seen, the accumulation of toxins does not only affect your body...
It goes much further by affecting all aspects of your life, including your mood, your stress level, the quality of your sleep, your weight and of course your immune system.
So to be (really) healthy, give your liver and organs a chance to rid themselves of harmful toxins and let your system rest and completely reset from scratch.
To perform this great "reset", the best solution available to you is to appeal to nature by consuming plants with draining and detoxifying properties:
- Green tea
- lemon peel
- Black tea
- lemon verbena
- Cassia anguvstifolia
Treat yourself to the detox that your body really needs with a quality treatment that keeps its promise: purify your body from the inside, naturally!
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