4 tips to feel good in your body as summer approaches

The summer body , but what does it really mean? Some will say that it is the “perfect body for the summer” but would not this conception of the body be completely distorted? Isn't the summer body rather the body in which you feel good? The objective: to feel light and good in your body all year round, including during the summer period! Here are 4 OWARI tips that we are going to share with you right after, they are up to you, you don't have to take them all literally: if you only want to follow one, that's OK!

1) Eat better: food rebalancing

As we told you just above, the summer body is above all a question of desire and well-being. To feel light, there is no question of depriving yourself, far from it, it would be counterproductive! But rather to rebalance your diet by adopting new healthy eating habits. Be careful one step after another, do not shake up your whole diet overnight (your body may not understand what is happening to it). Start by excluding your bad eating habits one by one by following the table right after:

The sauces	Spices
Soft drinks/sweet drinks	Tea (our Cure Slim'Tea for example); coffee and water _
industrial cereals	Whole grains (oats, granola, muesli)
The candy bars	oilseeds (hazelnut, almond, walnut, pine nut, chia/pumpkin/sunflower seeds…)
Industrial fruit juices	Whole fruit
Pastries	The rice cakes
white bread	Wholemeal bread
Industrial ready meals	Whole grains: millet, brown rice, quinoa… Plan a little more to eat to have one/several homemade ration(s) for the week

2) Set up a sports routine

• Truster : targets your thighs, glutes, shoulders and works the cardio. Standing, lower and raise your thighs (like a squat) with dumbbells/water bottle/oil in each hand that you lower and raise simultaneously… Perform 3 sets of 10 with a 30-second break between each.

• Side lunge : works your thighs (it refines them). Standing with your back straight, take a big step to the right so that you end up with your legs apart, bend one leg at a time while keeping your second leg straight. Alternate left and right, returning between each change, in a standing position, then continue on the other side. When you bend your knee, remember to keep it above your ankle (so you don't create knee pain). Perform 1 set of 15 on each side with a 30 second break between each change.

• Lunge with a chair : works on your glutes and thighs. One foot resting on the chair, the other leg standing (held) bend your leg when descending and straighten your leg when ascending. Then change legs for the chair. When your knee is flexed, remember to keep it above your ankle. Do 2 sets of 10 on each side with a 30 second break between each.

• Dips : acts on your arms and abs. Start by sitting with your back to a chair, raise your buttocks, then place your arms resting on the end of the chair. Stay in this position by lowering only your glutes and upper arms. Perform 1 set of 15 on each side with a 30 second break between sets.

• The chair : maintains your abs, glutes and thighs. Stick to the wall, back straight, knees bent and above the ankle. Perform this exercise for 1 to 2 minutes.

• Indoor/outdoor cycling : a gentle activity, it is practiced seated and carried (your weight is supported and your spine is thus protected). This sport develops your aerobic endurance, oxygen, shape and muscle your lower limbs (legs and buttocks). You can do a little bit every day, 15 minutes a day for example.

• Swimming : a gentle and complete physical activity. This sport has the advantage of not putting any pressure on your pelvis and works all of your muscles without the risk of shocks. Bid for 45 minutes twice a week .

3) Take our Cure Slim'Tea OWARI

The accumulation of toxins in your body promotes weight gain but also the poor functioning of your body. But luckily, we have our Cure Slim'Tea OWARI !

The Cure with its 100% natural formula (only plants yes yes), will detoxify your body in depth. It will mainly allow your liver and your organs to get rid of their bad fats . But not only that, it also relieves your bloating , improves your transit , provides an appetite suppressant effect , brings a flatter stomach thus promoting weight loss .

4) Take our Appetite Regulator

If you have snacking issues, that's probably what's holding your weight loss back. Forget these times! The "appetite moderator" powder with its 100% natural formula (composed mainly of konjac and fucus) brings you a real feeling of satiety in just 10 minutes flat!

Rich in fiber, it has a powerful digestive and detoxifying power which improves digestion by limiting bloating , soothing nausea and promoting transit. In addition to that, it will not cause you any discomfort / heaviness! In no case does the powder replace a meal, it only helps you to get rid of the cravings.